Vitalura Labs Plant-Based Protein Guide

Nutrition plays just as much of a role in our health and fitness journeys as our workouts do, so it is important to make sure you are fueling your body in a way that supports your goals!

Consider the Vitalura Labs Plant-Based Protein Guide your ultimate guide for learning how much protein you actually need to fuel your workouts and busy days; for sourcing your complete plant-based needs; and all the yummy tips and recipes to motivate and inspire you to keep fueling your body!

• What to look for in a plant-based protein

• Plant-based protein misconceptions

• Over 25 plant-based sources of complete protein

• Pre- and post-workout nutrition tips

• Delicious, plant-based recipes

• Sample daily menu

• Protein portions for your goal weight and activity level

Created by Anna Victoria, NASM-Certified Fitness Trainers, and Registered Dietitian Kylie Morse, RD.

This is a digital download ebook. You will not receive a hard copy.